![]() Hair Growth: Your hair will regain the strength lost during regular alcohol consumption and become fuller and shinier. Your body will begin metabolizing nutrients faster and allowing for easier weight management.Ĭlear Skin: By replacing alcohol with water or less sugary drinks, your skin will glow as it becomes more hydrated. Weight Loss: Removing alcohol that is high in calories increases the ability to lose weight. If physical and psychological benefits aren’t enough to convince you, there will be some effects on your appearance after 30 days too! How 30 Days Without Alcohol Affects Your Appearance Long-term health benefits may also begin with prolonged abstinence from alcohol, such as lowering the risk of cancer, heart disease, liver disease, and diabetes. Within 30 days, you will begin to experience the following: ![]() Health Benefits of Quitting Drinking for a MonthĪlongside psychological benefits, the physical health benefits of quitting drinking for a month are undeniable.
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